Konrad Raczyński 4x200m/3:00r row
800
Meters
2:00.8
Time
1:15.5
Pace
102
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,544 |
| Overall Time | 14:00.8 |
| Average Watts | 813 |
|---|---|
| Calories Per Hour | 3098 |
| Stroke Rate | 42 |
| Stroke Count | 86 |
| Drag Factor | 156 |
February 11, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.8 | 800 | 1:15.5 | 813 | 3098 | 42 | |
| 0:30.6 | 200 | 1:16.5 | 782 | 2990 | 39 | |
| 0:30.6 | 200 | 1:16.5 | 782 | 2990 | 39 | |
| 0:30.1 | 200 | 1:15.2 | 821 | 3126 | 44 | |
| 0:29.5 | 200 | 1:13.7 | 873 | 3302 | 49 | |
| r744 |
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