Konrad Raczyński 30:01 row
7,582
Meters
30:01.7
Time
1:58.8
Pace
506
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 107 |
February 12, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 7,582 | 1:58.8 | 209 | 1018 | 506 | 20 | 139 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 21 | 130 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 | 137 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 20 | 138 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 20 | 143 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 20 | 144 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 21 | 143 |
| 30:01.7 | 6 | 2:21.6 | 123 | 723 | 0 | 0 | 143 |
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Workout Graph
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