R Bakker 3000m row
3,000m
Meters
17:57.9
Time
2:59.6
Pace
150
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 124 |
January 27, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.9 | 3,000m | 2:59.6 | 60 | 507 | 24 | 119 |
| 3:43.3 | 600m | 3:06.0 | 54 | 486 | 24 | 111 |
| 3:38.8 | 1,200m | 3:02.3 | 58 | 498 | 24 | 117 |
| 3:32.3 | 1,800m | 2:56.9 | 63 | 517 | 25 | 120 |
| 3:30.0 | 2,400m | 2:55.0 | 65 | 524 | 25 | 123 |
| 3:33.5 | 3,000m | 2:57.9 | 62 | 513 | 25 | 125 |
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Workout Graph
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