R Bakker 3500m row
3,500
Meters
21:53.8
Time
3:07.6
Pace
175
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 122 |
January 28, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.8 | 3,500 | 3:07.6 | 53 | 482 | 175 | 24 | 119 |
| 4:14.3 | 700 | 3:01.6 | 58 | 500 | 35 | 24 | 116 |
| 4:16.7 | 1,400 | 3:03.3 | 57 | 495 | 35 | 24 | 119 |
| 4:28.8 | 2,100 | 3:12.0 | 49 | 470 | 35 | 24 | 118 |
| 4:28.3 | 2,800 | 3:11.6 | 50 | 471 | 35 | 25 | 121 |
| 4:25.7 | 3,500 | 3:09.7 | 51 | 476 | 35 | 25 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.