R Bakker 3500m row
3,500m
Meters
21:53.8
Time
3:07.6
Pace
175
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 122 |
January 28, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 3,500m | 3:07.6 | 53 | 482 | 24 | 119 |
| 4:14.3 | 700m | 3:01.6 | 58 | 500 | 24 | 116 |
| 4:16.7 | 1,400m | 3:03.3 | 57 | 495 | 24 | 119 |
| 4:28.8 | 2,100m | 3:12.0 | 49 | 470 | 24 | 118 |
| 4:28.3 | 2,800m | 3:11.6 | 50 | 471 | 25 | 121 |
| 4:25.7 | 3,500m | 3:09.7 | 51 | 476 | 25 | 121 |
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Workout Graph
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