R Bakker 4000m row
4,000m
Meters
24:10.2
Time
3:01.2
Pace
200
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 122 |
January 29, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.2 | 4,000m | 3:01.2 | 59 | 502 | 26 | 116 |
| 5:00.4 | 800m | 3:07.7 | 53 | 482 | 26 | 107 |
| 4:46.6 | 1,600m | 2:59.1 | 61 | 509 | 25 | 115 |
| 4:51.0 | 2,400m | 3:01.8 | 58 | 500 | 26 | 118 |
| 4:45.2 | 3,200m | 2:58.2 | 62 | 512 | 27 | 121 |
| 4:47.0 | 4,000m | 2:59.3 | 61 | 508 | 27 | 122 |
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Workout Graph
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