R Bakker 4000m row
4,000m
Meters
25:11.6
Time
3:08.9
Pace
200
Calories
116
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 128 |
January 30, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.6 | 4,000m | 3:08.9 | 52 | 478 | 25 | 116 |
| 5:10.0 | 800m | 3:13.7 | 48 | 465 | 25 | 115 |
| 5:06.5 | 1,600m | 3:11.5 | 50 | 471 | 25 | 118 |
| 5:01.5 | 2,400m | 3:08.4 | 52 | 480 | 26 | 114 |
| 4:55.1 | 3,200m | 3:04.4 | 56 | 491 | 26 | 117 |
| 4:58.5 | 4,000m | 3:06.5 | 54 | 485 | 26 | 119 |
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Workout Graph
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