R Bakker 5500m row
5,500m
Meters
31:24.9
Time
2:51.3
Pace
280
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 120 |
February 08, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.9 | 5,500m | 2:51.3 | 70 | 539 | 27 | 125 |
| 6:19.3 | 1,100m | 2:52.4 | 68 | 535 | 27 | 120 |
| 6:16.3 | 2,200m | 2:51.0 | 70 | 540 | 27 | 127 |
| 6:12.8 | 3,300m | 2:49.4 | 72 | 547 | 27 | 127 |
| 6:18.7 | 4,400m | 2:52.1 | 69 | 536 | 27 | 124 |
| 6:17.8 | 5,500m | 2:51.7 | 69 | 537 | 27 | 129 |
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Workout Graph
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