R Bakker 5500m row
5,500m
Meters
33:16.6
Time
3:01.5
Pace
275
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 116 |
February 10, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.6 | 5,500m | 3:01.5 | 59 | 501 | 25 | 109 |
| 6:50.9 | 1,100m | 3:06.7 | 54 | 484 | 26 | 110 |
| 6:41.5 | 2,200m | 3:02.5 | 58 | 498 | 26 | 107 |
| 6:30.3 | 3,300m | 2:57.4 | 63 | 515 | 25 | 109 |
| 6:39.6 | 4,400m | 3:01.6 | 58 | 501 | 26 | 109 |
| 6:34.4 | 5,500m | 2:59.2 | 61 | 509 | 26 | 111 |
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Workout Graph
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