R Bakker 3000m row
3,000m
Meters
17:31.6
Time
2:55.2
Pace
150
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 117 |
February 12, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.6 | 3,000m | 2:55.2 | 65 | 523 | 27 | 117 |
| 3:36.2 | 600m | 3:00.1 | 60 | 505 | 28 | 113 |
| 3:30.1 | 1,200m | 2:55.0 | 65 | 524 | 27 | 118 |
| 3:28.3 | 1,800m | 2:53.5 | 67 | 530 | 27 | 121 |
| 3:27.5 | 2,400m | 2:52.9 | 68 | 532 | 27 | 117 |
| 3:29.5 | 3,000m | 2:54.5 | 66 | 526 | 27 | 117 |
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Workout Graph
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