R Bakker 3000m row
3,000m
Meters
15:22.4
Time
2:33.7
Pace
159
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 143 |
February 13, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 3,000m | 2:33.7 | 96 | 631 | 27 | 127 |
| 3:04.6 | 600m | 2:33.8 | 96 | 630 | 27 | 121 |
| 3:10.7 | 1,200m | 2:38.9 | 87 | 600 | 27 | 125 |
| 3:04.1 | 1,800m | 2:33.4 | 97 | 633 | 27 | 129 |
| 3:03.9 | 2,400m | 2:33.2 | 97 | 634 | 28 | 129 |
| 2:59.0 | 3,000m | 2:29.1 | 105 | 662 | 27 | 135 |
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Workout Graph
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