R Bakker v6:00/2:00r...6 row
3,020m
Meters
15:00.0
Time
2:29.0
Pace
164
Calories
122
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 125 |
February 18, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,020m | 2:29.0 | 106 | 664 | 29 | 122 | |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 28 | 122 | |
| r: 2:00 | 110m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 30 | 127 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 29 | 125 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | 118 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | 122 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 118 | |
| r: 2:00 | 18m | ||||||
| r189m |
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Workout Graph
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