R Bakker 3000m row
3,000m
Meters
14:53.1
Time
2:28.8
Pace
163
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 124 |
March 13, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.1 | 3,000m | 2:28.8 | 106 | 665 | 26 | 144 |
| 2:58.3 | 600m | 2:28.5 | 107 | 667 | 28 | 133 |
| 2:59.0 | 1,200m | 2:29.1 | 105 | 662 | 26 | 142 |
| 3:00.0 | 1,800m | 2:30.0 | 104 | 656 | 26 | 145 |
| 2:57.8 | 2,400m | 2:28.1 | 108 | 670 | 27 | 149 |
| 2:58.0 | 3,000m | 2:28.3 | 107 | 669 | 27 | 151 |
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Workout Graph
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