R Bakker 3500m row
3,500m
Meters
17:19.7
Time
2:28.5
Pace
190
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 124 |
March 19, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 3,500m | 2:28.5 | 107 | 667 | 26 | 136 |
| 3:25.8 | 700m | 2:27.0 | 110 | 679 | 27 | 129 |
| 3:26.7 | 1,400m | 2:27.6 | 109 | 674 | 26 | 134 |
| 3:28.7 | 2,100m | 2:29.0 | 106 | 663 | 26 | 137 |
| 3:28.9 | 2,800m | 2:29.2 | 105 | 662 | 26 | 140 |
| 3:29.6 | 3,500m | 2:29.7 | 104 | 658 | 26 | 143 |
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Workout Graph
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