R Bakker 4000m row
4,000m
Meters
19:55.0
Time
2:29.3
Pace
216
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 123 |
March 23, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 4,000m | 2:29.3 | 105 | 661 | 26 | 132 |
| 3:57.2 | 800m | 2:28.2 | 107 | 669 | 26 | 123 |
| 3:59.8 | 1,600m | 2:29.8 | 104 | 657 | 26 | 132 |
| 4:00.1 | 2,400m | 2:30.0 | 104 | 656 | 27 | 133 |
| 3:59.0 | 3,200m | 2:29.3 | 105 | 661 | 27 | 135 |
| 3:58.8 | 4,000m | 2:29.2 | 105 | 662 | 27 | 141 |
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Workout Graph
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