R Bakker 4500m row
4,500m
Meters
22:44.6
Time
2:31.6
Pace
242
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 122 |
March 30, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.6 | 4,500m | 2:31.6 | 100 | 645 | 26 | 131 |
| 4:32.6 | 900m | 2:31.4 | 101 | 646 | 27 | 123 |
| 4:32.0 | 1,800m | 2:31.1 | 101 | 649 | 26 | 132 |
| 4:29.2 | 2,700m | 2:29.5 | 105 | 660 | 26 | 133 |
| 4:34.1 | 3,600m | 2:32.2 | 99 | 641 | 26 | 134 |
| 4:36.7 | 4,500m | 2:33.7 | 96 | 631 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.