R Bakker 3000m row
3,000m
Meters
13:49.3
Time
2:18.2
Pace
170
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 157 |
August 02, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.3 | 3,000m | 2:18.2 | 133 | 756 | 26 | 137 |
| 2:46.3 | 600m | 2:18.5 | 132 | 752 | 27 | 126 |
| 2:45.6 | 1,200m | 2:18.0 | 133 | 758 | 26 | 134 |
| 2:46.1 | 1,800m | 2:18.4 | 132 | 754 | 27 | 139 |
| 2:46.3 | 2,400m | 2:18.5 | 132 | 752 | 27 | 141 |
| 2:45.1 | 3,000m | 2:17.5 | 134 | 762 | 27 | 145 |
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Workout Graph
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