R Bakker 3000m row
3,000m
Meters
13:58.8
Time
2:19.8
Pace
170
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 157 |
September 15, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.8 | 3,000m | 2:19.8 | 128 | 740 | 26 | 136 |
| 2:47.5 | 600m | 2:19.5 | 129 | 742 | 28 | 129 |
| 2:48.4 | 1,200m | 2:20.3 | 127 | 735 | 27 | 133 |
| 2:49.2 | 1,800m | 2:21.0 | 125 | 729 | 26 | 137 |
| 2:47.7 | 2,400m | 2:19.7 | 128 | 741 | 27 | 142 |
| 2:45.9 | 3,000m | 2:18.2 | 132 | 755 | 26 | 143 |
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Workout Graph
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