R Bakker 4500m row
4,500m
Meters
21:37.7
Time
2:24.1
Pace
251
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 159 |
September 18, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 4,500m | 2:24.1 | 117 | 701 | 26 | 128 |
| 4:15.6 | 900m | 2:22.0 | 122 | 720 | 26 | 122 |
| 4:18.6 | 1,800m | 2:23.6 | 118 | 706 | 26 | 127 |
| 4:20.3 | 2,700m | 2:24.6 | 116 | 698 | 26 | 128 |
| 4:20.2 | 3,600m | 2:24.5 | 116 | 698 | 26 | 131 |
| 4:23.0 | 4,500m | 2:26.1 | 112 | 686 | 26 | 132 |
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Workout Graph
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