R Bakker 3500m row
3,500m
Meters
16:06.0
Time
2:18.0
Pace
201
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 159 |
November 20, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.0 | 3,500m | 2:18.0 | 133 | 758 | 26 | 144 |
| 3:15.9 | 700m | 2:19.9 | 128 | 739 | 27 | 135 |
| 3:12.7 | 1,400m | 2:17.6 | 134 | 761 | 27 | 142 |
| 3:12.6 | 2,100m | 2:17.5 | 134 | 762 | 27 | 147 |
| 3:13.7 | 2,800m | 2:18.3 | 132 | 754 | 26 | 146 |
| 3:11.1 | 3,500m | 2:16.5 | 138 | 773 | 26 | 150 |
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Workout Graph
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