R Bakker 3500m row
3,500
Meters
17:18.8
Time
2:28.4
Pace
190
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 158 |
January 07, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.8 | 3,500 | 2:28.4 | 107 | 668 | 26 | 131 |
| 3:18.9 | 700 | 2:22.0 | 122 | 720 | 27 | 128 |
| 3:20.9 | 1,400 | 2:23.5 | 118 | 707 | 27 | 133 |
| 3:26.3 | 2,100 | 2:27.3 | 109 | 676 | 26 | 130 |
| 3:35.6 | 2,800 | 2:34.0 | 96 | 629 | 26 | 131 |
| 3:37.0 | 3,500 | 2:35.0 | 94 | 623 | 26 | 133 |
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Workout Graph
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