John Whitlaw v5:00/2:00r...4 BikeErg
7,755m
Meters
20:00.0
Time
2:34.7
Pace
209
Calories
| Rest Distance | 3,284m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,039m |
| Overall Time | 28:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 58 |
| Revolution Count | 1170 |
| Drag Factor | 100 |
January 26, 2024 09:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,755m | 2:34.7 | 94 | 625 | 58 | |
| 5:00.0 | 1,924m | 2:35.9 | 92 | 617 | 59 | |
| r: 2:00 | 804m | |||||
| 5:00.0 | 1,740m | 2:52.4 | 68 | 535 | 52 | |
| r: 2:00 | 824m | |||||
| 5:00.0 | 2,045m | 2:26.6 | 111 | 681 | 61 | |
| r: 2:00 | 829m | |||||
| 5:00.0 | 2,046m | 2:26.6 | 111 | 682 | 61 | |
| r: 2:00 | 827m | |||||
| r3,284m |
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Workout Graph
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