John Whitlaw v2:30/0:30r...10 BikeErg
9,629
Meters
25:00.0
Time
2:35.7
Pace
253
Calories
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,617 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 77 |
| Revolution Count | 1938 |
| Drag Factor | 42 |
January 27, 2024 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,629 | 2:35.7 | 93 | 618 | 77 | |
| 2:30.0 | 817 | 3:03.5 | 57 | 494 | 65 | |
| r: 0:30 | 190 | |||||
| 2:30.0 | 965 | 2:35.4 | 93 | 620 | 77 | |
| r: 0:30 | 196 | |||||
| 2:30.0 | 985 | 2:32.2 | 99 | 641 | 79 | |
| r: 0:30 | 208 | |||||
| 2:30.0 | 984 | 2:32.4 | 99 | 640 | 79 | |
| r: 0:30 | 205 | |||||
| 2:30.0 | 991 | 2:31.3 | 101 | 647 | 80 | |
| r: 0:30 | 199 | |||||
| 2:30.0 | 983 | 2:32.5 | 99 | 639 | 79 | |
| r: 0:30 | 196 | |||||
| 2:30.0 | 972 | 2:34.3 | 95 | 627 | 78 | |
| r: 0:30 | 193 | |||||
| 2:30.0 | 970 | 2:34.6 | 95 | 625 | 78 | |
| r: 0:30 | 194 | |||||
| 2:30.0 | 977 | 2:33.5 | 97 | 632 | 79 | |
| r: 0:30 | 197 | |||||
| 2:30.0 | 985 | 2:32.2 | 99 | 641 | 80 | |
| r: 0:30 | 210 | |||||
| r1,988 |
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Workout Graph
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