John Whitlaw v2:30/0:30r...10 BikeErg
9,629m
Meters
25:00.0
Time
2:35.7
Pace
253
Calories
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,617m |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 77 |
| Revolution Count | 1938 |
| Drag Factor | 42 |
January 27, 2024 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,629m | 2:35.7 | 93 | 618 | 77 | |
| 2:30.0 | 817m | 3:03.5 | 57 | 494 | 65 | |
| r: 0:30 | 190m | |||||
| 2:30.0 | 965m | 2:35.4 | 93 | 620 | 77 | |
| r: 0:30 | 196m | |||||
| 2:30.0 | 985m | 2:32.2 | 99 | 641 | 79 | |
| r: 0:30 | 208m | |||||
| 2:30.0 | 984m | 2:32.4 | 99 | 640 | 79 | |
| r: 0:30 | 205m | |||||
| 2:30.0 | 991m | 2:31.3 | 101 | 647 | 80 | |
| r: 0:30 | 199m | |||||
| 2:30.0 | 983m | 2:32.5 | 99 | 639 | 79 | |
| r: 0:30 | 196m | |||||
| 2:30.0 | 972m | 2:34.3 | 95 | 627 | 78 | |
| r: 0:30 | 193m | |||||
| 2:30.0 | 970m | 2:34.6 | 95 | 625 | 78 | |
| r: 0:30 | 194m | |||||
| 2:30.0 | 977m | 2:33.5 | 97 | 632 | 79 | |
| r: 0:30 | 197m | |||||
| 2:30.0 | 985m | 2:32.2 | 99 | 641 | 80 | |
| r: 0:30 | 210m | |||||
| r1,988m |
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Workout Graph
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