John Whitlaw v5:00/2:00r...5 BikeErg
7,791m
Meters
21:00.0
Time
2:41.7
Pace
203
Calories
| Rest Distance | 3,761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,552m |
| Overall Time | 31:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 78 |
| Revolution Count | 1650 |
| Power/kg | 0.78 |
| Drag Factor | 36 |
January 29, 2024 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,791m | 2:41.7 | 83 | 584 | 78 | |
| 5:00.0 | 1,725m | 2:53.9 | 67 | 528 | 73 | |
| r: 2:00 | 737m | |||||
| 4:00.0 | 1,491m | 2:40.9 | 84 | 588 | 79 | |
| r: 2:00 | 749m | |||||
| 3:00.0 | 1,139m | 2:38.0 | 89 | 605 | 80 | |
| r: 2:00 | 764m | |||||
| 4:00.0 | 1,527m | 2:37.1 | 90 | 610 | 81 | |
| r: 2:00 | 749m | |||||
| 5:00.0 | 1,910m | 2:37.0 | 90 | 610 | 81 | |
| r: 2:00 | 762m | |||||
| r3,761m |
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Workout Graph
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