John Whitlaw v10c/1:00r...6 BikeErg
7,576m
Meters
18:38.4
Time
2:27.6
Pace
210
Calories
| Rest Distance | 2,454m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 24:38.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 73 |
| Revolution Count | 1382 |
| Power/kg | 1.02 |
| Drag Factor | 56 |
January 30, 2024 10:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:38.4 | 7,576m | 2:27.6 | 109 | 674 | 73 | |
| 1:04.0 | 381m | 2:47.9 | 74 | 554 | 65 | |
| r: 1:00 | 389m | |||||
| 1:48.2 | 727m | 2:28.8 | 106 | 665 | 73 | |
| r: 1:00 | 407m | |||||
| 2:34.9 | 1,070m | 2:24.7 | 115 | 697 | 76 | |
| r: 1:00 | 413m | |||||
| 3:29.5 | 1,436m | 2:25.8 | 113 | 687 | 75 | |
| r: 1:00 | 410m | |||||
| 4:26.6 | 1,807m | 2:27.5 | 109 | 675 | 74 | |
| r: 1:00 | 408m | |||||
| 5:15.3 | 2,156m | 2:26.2 | 112 | 685 | 75 | |
| r: 1:00 | 427m | |||||
| r2,454m |
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Workout Graph
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