John Whitlaw v2:00/1:00r...8 BikeErg
6,605m
Meters
16:00.0
Time
2:25.3
Pace
181
Calories
| Rest Distance | 3,315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,920m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 75 |
| Revolution Count | 1198 |
| Power/kg | 1.07 |
| Drag Factor | 56 |
February 01, 2024 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,605m | 2:25.3 | 114 | 692 | 75 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| r: 1:00 | 407m | |||||
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 74 | |
| r: 1:00 | 411m | |||||
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 76 | |
| r: 1:00 | 414m | |||||
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 76 | |
| r: 1:00 | 413m | |||||
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 75 | |
| r: 1:00 | 410m | |||||
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 75 | |
| r: 1:00 | 412m | |||||
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 76 | |
| r: 1:00 | 415m | |||||
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 76 | |
| r: 1:00 | 433m | |||||
| r3,315m |
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Workout Graph
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