Patrick Jones 11:15 row
2,504
Meters
11:15.6
Time
2:14.9
Pace
149
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 127 |
April 07, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.6 | 2,504 | 2:14.9 | 143 | 790 | 149 | 22 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 11:15.6 | 320 | 1:58.1 | 212 | 1030 | 21 | 24 |
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