Patrick Jones 12:15 row
2,444
Meters
12:15.4
Time
2:30.4
Pace
132
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 108 |
September 28, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.4 | 2,444 | 2:30.4 | 103 | 653 | 132 | 21 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 |
| 12:15.3 | 442 | 2:33.0 | 98 | 635 | 23 | 22 |
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Workout Graph
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