Patrick Jones 12:30 row
2,608
Meters
12:30.1
Time
2:23.8
Pace
145
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 106 |
November 01, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.1 | 2,608 | 2:23.8 | 118 | 705 | 145 | 21 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 |
| 12:30.1 | 505 | 2:28.6 | 107 | 666 | 27 | 22 |
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Workout Graph
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