Patrick Jones 12:56 row
2,698
Meters
12:56.3
Time
2:23.8
Pace
152
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 136 |
November 17, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.3 | 2,698 | 2:23.8 | 118 | 704 | 152 | 21 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 12:56.2 | 563 | 2:36.4 | 91 | 614 | 30 | 21 |
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