Patrick Jones v1:40/0:20r...8 row
2,904
Meters
12:43.6
Time
2:11.4
Pace
179
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,248 |
| Overall Time | 15:23.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 117 |
February 25, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.6 | 2,904 | 2:11.4 | 154 | 830 | 23 | |
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 23 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 22 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 23 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 24 | |
| r: 0:20 | 54 | |||||
| 1:03.6 | 162 | 3:16.2 | 46 | 459 | 21 | |
| r344 |
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