Patrick Jones 2x8:00/2:00r row
3,837
Meters
16:00.0
Time
2:05.0
Pace
243
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 116 |
March 02, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,837 | 2:05.0 | 179 | 915 | 22 | |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 21 | |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 23 | |
| r216 |
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Workout Graph
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