Patrick Jones 12:56 row
2,693
Meters
12:56.5
Time
2:24.1
Pace
151
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 116 |
March 18, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.5 | 2,693 | 2:24.1 | 117 | 701 | 151 | 21 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 12:56.5 | 545 | 2:41.9 | 82 | 583 | 28 | 21 |
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Workout Graph
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