Patrick Jones 3x8:00/2:00r row
5,482
Meters
24:00.0
Time
2:11.3
Pace
337
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 116 |
March 23, 2026 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,482 | 2:11.3 | 154 | 831 | 23 | |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 21 | |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 22 | |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 26 | |
| r504 |
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Workout Graph
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