Patrick Jones 2x8:00/2:00r row
3,714
Meters
16:00.0
Time
2:09.2
Pace
234
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 119 |
March 28, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,714 | 2:09.2 | 162 | 857 | 21 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 20 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 23 | |
| r101 |
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Workout Graph
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