Patrick Jones 3x8:00/2:00r row
5,677
Meters
24:00.0
Time
2:06.8
Pace
355
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 118 |
April 07, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,677 | 2:06.8 | 172 | 890 | 23 | |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 21 | |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 23 | |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 26 | |
| r618 |
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Workout Graph
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