Patrick Jones v2:00/1:00r...6 row
3,048
Meters
12:00.0
Time
1:58.1
Pace
203
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 123 |
April 20, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,048 | 1:58.1 | 212 | 1031 | 25 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 141 | |||||
| r780 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.