Patrick Jones 15:00 row
3,491
Meters
15:00.0
Time
2:08.9
Pace
213
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 100 |
February 17, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 213 | 22 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 22 |
| 6:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 22 |
| 9:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 22 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 22 |
| 15:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 22 |
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Workout Graph
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