Patrick Jones 2x8:00/2:00r row
3,811
Meters
16:00.0
Time
2:05.9
Pace
240
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 165 |
July 12, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,811 | 2:05.9 | 175 | 902 | 22 | |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 21 | |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 23 | |
| r236 |
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Workout Graph
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