Patrick Jones 3x8:00/2:00r row
5,535
Meters
24:00.0
Time
2:10.0
Pace
352
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 166 |
July 25, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,535 | 2:10.0 | 159 | 847 | 22 | |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 19 | |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 929 | 23 | |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 26 | |
| r530 |
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Workout Graph
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