Patrick Jones 2x8:00/2:00r row
3,881
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 138 |
August 01, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,881 | 2:03.6 | 185 | 936 | 22 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 21 | |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 23 | |
| r780 |
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Workout Graph
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