Patrick Jones 2x8:00/2:00r row
3,868
Meters
16:00.0
Time
2:04.0
Pace
249
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 148 |
August 04, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,868 | 2:04.0 | 183 | 930 | 22 | |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 21 | |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 23 | |
| r454 |
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Workout Graph
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