Patrick Jones 3x8:00/2:00r row
5,487
Meters
24:00.0
Time
2:11.2
Pace
229
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 133 |
September 07, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,487 | 2:11.2 | 155 | 833 | 22 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 21 | |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 20 | |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 26 | |
| r399 |
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Workout Graph
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