Patrick Jones 2x8:00/2:00r row
3,945
Meters
16:00.0
Time
2:01.6
Pace
257
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 128 |
September 22, 2024 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,945 | 2:01.6 | 194 | 968 | 22 | |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 981 | 21 | |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 23 | |
| r208 |
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Workout Graph
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