Patrick Jones 2x8:00/2:00r row
3,954
Meters
16:00.0
Time
2:01.3
Pace
258
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 136 |
September 23, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,954 | 2:01.3 | 196 | 973 | 22 | |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 21 | |
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 23 | |
| r252 |
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Workout Graph
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