Patrick Jones 2x8:00/2:00r row
3,830
Meters
16:00.0
Time
2:05.3
Pace
245
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 130 |
October 12, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,830 | 2:05.3 | 178 | 911 | 22 | |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 21 | |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 23 | |
| r288 |
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Workout Graph
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