Patrick Jones 2x8:00/2:00r row
3,938
Meters
16:00.0
Time
2:01.8
Pace
259
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 131 |
October 22, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,938 | 2:01.8 | 193 | 965 | 22 | |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 21 | |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 23 | |
| r51 |
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Workout Graph
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