Heather Lynn 40:28 row
6,022
Meters
40:28.9
Time
3:21.6
Pace
296
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
| Stroke Count | 1154 |
| Drag Factor | 76 |
April 12, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:28.9 | 6,022 | 3:21.6 | 43 | 438 | 296 | 28 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 29 |
| 10:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 27 |
| 15:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 27 |
| 20:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 28 |
| 25:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 28 |
| 30:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 31 |
| 35:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 29 |
| 40:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 29 |
| 40:28.9 | 69 | 3:29.4 | 38 | 373 | 3 | 25 |
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Workout Graph
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