Heather Lynn 31:06 row
4,168
Meters
31:06.2
Time
3:43.8
Pace
207
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 74 |
July 17, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.2 | 4,168 | 3:43.8 | 31 | 399 | 207 | 26 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 26 |
| 10:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 26 |
| 15:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 27 |
| 20:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 26 |
| 25:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 27 |
| 30:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 27 |
| 31:06.2 | 141 | 3:54.7 | 27 | 380 | 7 | 24 |
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Workout Graph
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