Heather Lynn 30:27 row
4,014
Meters
30:27.6
Time
3:47.6
Pace
200
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 75 |
July 29, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.6 | 4,014 | 3:47.6 | 30 | 402 | 200 | 24 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 24 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 24 |
| 15:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 23 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 26 |
| 25:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 26 |
| 30:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 25 |
| 30:27.5 | 48 | 4:46.4 | 15 | 351 | 2 | 20 |
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Workout Graph
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