Heather Lynn 15:00 row
2,220
Meters
15:00.0
Time
3:22.7
Pace
112
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 78 |
July 30, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,220 | 3:22.7 | 42 | 448 | 112 | 29 |
| 3:00.0 | 473 | 3:10.2 | 51 | 480 | 24 | 30 |
| 6:00.0 | 449 | 3:20.4 | 43 | 440 | 22 | 29 |
| 9:00.0 | 419 | 3:34.7 | 35 | 420 | 21 | 28 |
| 12:00.0 | 433 | 3:27.8 | 39 | 440 | 22 | 28 |
| 15:00.0 | 446 | 3:21.7 | 43 | 460 | 23 | 30 |
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Workout Graph
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